.fixed[data-v-28565269]{position:fixed;inset:0}.timer-progress-bar[data-v-d75f823e]{width:100%;height:20px;background-color:transparent;border:2px solid #cccccc5c;border-radius:20px;overflow:hidden;margin-top:10px;margin-bottom:20px;position:relative}.timer-progress[data-v-d75f823e]{height:100%;background:linear-gradient(90deg,#ff4e00,#ec9f05);border-radius:8px;transition:width .1s linear;position:relative;overflow:hidden}.rocket-fire[data-v-d75f823e]{position:absolute;top:0;right:0;bottom:0;width:150%;background:repeating-linear-gradient(45deg,#ffffff1a 0% 25%,#fff3 25% 50%);background-size:20px 20px;animation:rocket-fire-d75f823e .5s linear infinite}.rocket-fire.paused[data-v-d75f823e]{animation-play-state:paused}@keyframes rocket-fire-d75f823e{0%{transform:translate(0)}to{transform:translate(-10px)}}.timer-progress[data-v-d75f823e]:after{content:"";position:absolute;top:0;right:0;bottom:0;width:20px;background:linear-gradient(90deg,transparent,rgba(255,255,255,.3));filter:blur(3px)}.workout-grid[data-v-1770bd99]{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:20px;padding:20px 0}.loading[data-v-1770bd99],.empty-state[data-v-1770bd99]{text-align:center;padding:40px;color:#666}.empty-state i[data-v-1770bd99]{margin-bottom:16px}@media (max-width: 768px){.workout-grid[data-v-1770bd99]{grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:16px}}/*! tailwindcss v4.1.11 | MIT License | https://tailwindcss.com */@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-translate-x:0;--tw-translate-y:0;--tw-translate-z:0;--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-space-y-reverse:0;--tw-space-x-reverse:0;--tw-border-style:solid;--tw-font-weight:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial;--tw-backdrop-blur:initial;--tw-backdrop-brightness:initial;--tw-backdrop-contrast:initial;--tw-backdrop-grayscale:initial;--tw-backdrop-hue-rotate:initial;--tw-backdrop-invert:initial;--tw-backdrop-opacity:initial;--tw-backdrop-saturate:initial;--tw-backdrop-sepia:initial;--tw-duration:initial;--tw-ease:initial;--tw-scale-x:1;--tw-scale-y:1;--tw-scale-z:1}}}@layer theme{:root,:host{--font-sans:ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji";--font-mono:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace;--color-orange-500:oklch(70.5% .213 47.604);--color-orange-600:oklch(64.6% .222 41.116);--color-green-600:oklch(62.7% .194 149.214);--color-blue-500:oklch(62.3% .214 259.815);--color-blue-600:oklch(54.6% .245 262.881);--color-gray-50:oklch(98.5% .002 247.839);--color-gray-100:oklch(96.7% .003 264.542);--color-gray-200:oklch(92.8% .006 264.531);--color-gray-300:oklch(87.2% .01 258.338);--color-gray-400:oklch(70.7% .022 261.325);--color-gray-500:oklch(55.1% .027 264.364);--color-gray-600:oklch(44.6% .03 256.802);--color-gray-700:oklch(37.3% .034 259.733);--color-gray-800:oklch(27.8% .033 256.848);--color-gray-900:oklch(21% .034 264.665);--color-white:#fff;--spacing:.25rem;--container-sm:24rem;--container-7xl:80rem;--text-sm:.875rem;--text-sm--line-height:calc(1.25/.875);--text-base:1rem;--text-base--line-height: 1.5 ;--text-lg:1.125rem;--text-lg--line-height:calc(1.75/1.125);--text-xl:1.25rem;--text-xl--line-height:calc(1.75/1.25);--text-2xl:1.5rem;--text-2xl--line-height:calc(2/1.5);--text-4xl:2.25rem;--text-4xl--line-height:calc(2.5/2.25);--font-weight-medium:500;--font-weight-semibold:600;--font-weight-bold:700;--radius-lg:.5rem;--shadow-md:0 4px 6px -1px #0000001a,0 2px 4px -2px #0000001a;--ease-out:cubic-bezier(0,0,.2,1);--animate-spin:spin 1s linear infinite;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4,0,.2,1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.sticky{position:sticky}.inset-0{inset:calc(var(--spacing)*0)}.top-0{top:calc(var(--spacing)*0)}.top-1{top:calc(var(--spacing)*1)}.top-1\/2{top:50%}.top-3{top:calc(var(--spacing)*3)}.top-5{top:calc(var(--spacing)*5)}.right-3{right:calc(var(--spacing)*3)}.left-0{left:calc(var(--spacing)*0)}.z-50{z-index:50}.col-span-full{grid-column:1/-1}.container{width:100%}@media (min-width:40rem){.container{max-width:40rem}}@media (min-width:48rem){.container{max-width:48rem}}@media (min-width:64rem){.container{max-width:64rem}}@media (min-width:80rem){.container{max-width:80rem}}@media (min-width:96rem){.container{max-width:96rem}}.m-0{margin:calc(var(--spacing)*0)}.mx-auto{margin-inline:auto}.mt-1{margin-top:calc(var(--spacing)*1)}.mt-2{margin-top:calc(var(--spacing)*2)}.mt-3{margin-top:calc(var(--spacing)*3)}.mt-4{margin-top:calc(var(--spacing)*4)}.mt-6{margin-top:calc(var(--spacing)*6)}.mr-2{margin-right:calc(var(--spacing)*2)}.mb-0{margin-bottom:calc(var(--spacing)*0)}.mb-2{margin-bottom:calc(var(--spacing)*2)}.mb-4{margin-bottom:calc(var(--spacing)*4)}.mb-6{margin-bottom:calc(var(--spacing)*6)}.mb-8{margin-bottom:calc(var(--spacing)*8)}.block{display:block}.flex{display:flex}.grid{display:grid}.hidden{display:none}.inline-flex{display:inline-flex}.aspect-square{aspect-ratio:1}.h-0\.5{height:calc(var(--spacing)*.5)}.h-4{height:calc(var(--spacing)*4)}.h-6{height:calc(var(--spacing)*6)}.h-16{height:calc(var(--spacing)*16)}.h-\[150px\]{height:150px}.h-\[300px\]{height:300px}.h-full{height:100%}.min-h-screen{min-height:100vh}.w-4{width:calc(var(--spacing)*4)}.w-6{width:calc(var(--spacing)*6)}.w-16{width:calc(var(--spacing)*16)}.w-\[150px\]{width:150px}.w-\[200px\]{width:200px}.w-\[250px\]{width:250px}.w-\[300px\]{width:300px}.w-full{width:100%}.max-w-7xl{max-width:var(--container-7xl)}.max-w-sm{max-width:var(--container-sm)}.min-w-0{min-width:calc(var(--spacing)*0)}.flex-1{flex:1}.flex-2{flex:2}.flex-shrink-0{flex-shrink:0}.-translate-y-1\/2{--tw-translate-y: -50% ;translate:var(--tw-translate-x)var(--tw-translate-y)}.-translate-y-2{--tw-translate-y:calc(var(--spacing)*-2);translate:var(--tw-translate-x)var(--tw-translate-y)}.translate-y-2{--tw-translate-y:calc(var(--spacing)*2);translate:var(--tw-translate-x)var(--tw-translate-y)}.-rotate-45{rotate:-45deg}.rotate-45{rotate:45deg}.transform{transform:var(--tw-rotate-x,)var(--tw-rotate-y,)var(--tw-rotate-z,)var(--tw-skew-x,)var(--tw-skew-y,)}.animate-spin{animation:var(--animate-spin)}.cursor-not-allowed{cursor:not-allowed}.cursor-pointer{cursor:pointer}.grid-cols-\[repeat\(auto-fill\,minmax\(250px\,1fr\)\)\]{grid-template-columns:repeat(auto-fill,minmax(250px,1fr))}.flex-col{flex-direction:column}.items-center{align-items:center}.justify-between{justify-content:space-between}.justify-center{justify-content:center}.justify-items-center{justify-items:center}.gap-1{gap:calc(var(--spacing)*1)}.gap-2{gap:calc(var(--spacing)*2)}.gap-3{gap:calc(var(--spacing)*3)}.gap-4{gap:calc(var(--spacing)*4)}.gap-8{gap:calc(var(--spacing)*8)}:where(.space-y-1>:not(:last-child)){--tw-space-y-reverse:0;margin-block-start:calc(calc(var(--spacing)*1)*var(--tw-space-y-reverse));margin-block-end:calc(calc(var(--spacing)*1)*calc(1 - var(--tw-space-y-reverse)))}:where(.space-y-4>:not(:last-child)){--tw-space-y-reverse:0;margin-block-start:calc(calc(var(--spacing)*4)*var(--tw-space-y-reverse));margin-block-end:calc(calc(var(--spacing)*4)*calc(1 - var(--tw-space-y-reverse)))}:where(.space-x-4>:not(:last-child)){--tw-space-x-reverse:0;margin-inline-start:calc(calc(var(--spacing)*4)*var(--tw-space-x-reverse));margin-inline-end:calc(calc(var(--spacing)*4)*calc(1 - var(--tw-space-x-reverse)))}.overflow-hidden{overflow:hidden}.rounded{border-radius:.25rem}.rounded-\[5px\]{border-radius:5px}.rounded-\[10px\]{border-radius:10px}.rounded-full{border-radius:3.40282e38px}.rounded-lg{border-radius:var(--radius-lg)}.border{border-style:var(--tw-border-style);border-width:1px}.border-2{border-style:var(--tw-border-style);border-width:2px}.border-4{border-style:var(--tw-border-style);border-width:4px}.border-t{border-top-style:var(--tw-border-style);border-top-width:1px}.border-none{--tw-border-style:none;border-style:none}.border-gray-200{border-color:var(--color-gray-200)}.border-gray-300{border-color:var(--color-gray-300)}.border-t-white{border-top-color:var(--color-white)}.bg-current{background-color:currentColor}.bg-gray-50{background-color:var(--color-gray-50)}.bg-gray-100{background-color:var(--color-gray-100)}.bg-gray-500{background-color:var(--color-gray-500)}.bg-orange-500{background-color:var(--color-orange-500)}.bg-transparent{background-color:#0000}.bg-white{background-color:var(--color-white)}.object-cover{object-fit:cover}.p-1{padding:calc(var(--spacing)*1)}.p-2{padding:calc(var(--spacing)*2)}.p-4{padding:calc(var(--spacing)*4)}.p-6{padding:calc(var(--spacing)*6)}.p-8{padding:calc(var(--spacing)*8)}.px-2{padding-inline:calc(var(--spacing)*2)}.px-3{padding-inline:calc(var(--spacing)*3)}.px-4{padding-inline:calc(var(--spacing)*4)}.py-2{padding-block:calc(var(--spacing)*2)}.py-3{padding-block:calc(var(--spacing)*3)}.py-8{padding-block:calc(var(--spacing)*8)}.pt-2{padding-top:calc(var(--spacing)*2)}.pt-\[100\%\]{padding-top:100%}.pr-10{padding-right:calc(var(--spacing)*10)}.pb-3{padding-bottom:calc(var(--spacing)*3)}.pb-5{padding-bottom:calc(var(--spacing)*5)}.pb-8{padding-bottom:calc(var(--spacing)*8)}.pl-4{padding-left:calc(var(--spacing)*4)}.text-center{text-align:center}.text-left{text-align:left}.text-2xl{font-size:var(--text-2xl);line-height:var(--tw-leading,var(--text-2xl--line-height))}.text-4xl{font-size:var(--text-4xl);line-height:var(--tw-leading,var(--text-4xl--line-height))}.text-base{font-size:var(--text-base);line-height:var(--tw-leading,var(--text-base--line-height))}.text-lg{font-size:var(--text-lg);line-height:var(--tw-leading,var(--text-lg--line-height))}.text-sm{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}.text-xl{font-size:var(--text-xl);line-height:var(--tw-leading,var(--text-xl--line-height))}.font-bold{--tw-font-weight:var(--font-weight-bold);font-weight:var(--font-weight-bold)}.font-medium{--tw-font-weight:var(--font-weight-medium);font-weight:var(--font-weight-medium)}.font-semibold{--tw-font-weight:var(--font-weight-semibold);font-weight:var(--font-weight-semibold)}.text-blue-600{color:var(--color-blue-600)}.text-gray-400{color:var(--color-gray-400)}.text-gray-600{color:var(--color-gray-600)}.text-gray-700{color:var(--color-gray-700)}.text-gray-800{color:var(--color-gray-800)}.text-green-600{color:var(--color-green-600)}.text-orange-500{color:var(--color-orange-500)}.text-orange-600{color:var(--color-orange-600)}.text-white{color:var(--color-white)}.opacity-0{opacity:0}.opacity-50{opacity:.5}.shadow-\[0_2px_4px_rgba\(0\,0\,0\,0\.1\)\]{--tw-shadow:0 2px 4px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.ring-2{--tw-ring-shadow:var(--tw-ring-inset,)0 0 0 calc(2px + var(--tw-ring-offset-width))var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.ring-blue-500{--tw-ring-color:var(--color-blue-500)}.filter{filter:var(--tw-blur,)var(--tw-brightness,)var(--tw-contrast,)var(--tw-grayscale,)var(--tw-hue-rotate,)var(--tw-invert,)var(--tw-saturate,)var(--tw-sepia,)var(--tw-drop-shadow,)}.backdrop-filter{-webkit-backdrop-filter:var(--tw-backdrop-blur,)var(--tw-backdrop-brightness,)var(--tw-backdrop-contrast,)var(--tw-backdrop-grayscale,)var(--tw-backdrop-hue-rotate,)var(--tw-backdrop-invert,)var(--tw-backdrop-opacity,)var(--tw-backdrop-saturate,)var(--tw-backdrop-sepia,);backdrop-filter:var(--tw-backdrop-blur,)var(--tw-backdrop-brightness,)var(--tw-backdrop-contrast,)var(--tw-backdrop-grayscale,)var(--tw-backdrop-hue-rotate,)var(--tw-backdrop-invert,)var(--tw-backdrop-opacity,)var(--tw-backdrop-saturate,)var(--tw-backdrop-sepia,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,visibility,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-\[transform\,box-shadow\]{transition-property:transform,box-shadow;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-all{transition-property:all;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-colors{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-opacity{transition-property:opacity;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-transform{transition-property:transform,translate,scale,rotate;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.duration-200{--tw-duration:.2s;transition-duration:.2s}.duration-300{--tw-duration:.3s;transition-duration:.3s}.ease-\[ease\]{--tw-ease:ease;transition-timing-function:ease}.ease-out{--tw-ease:var(--ease-out);transition-timing-function:var(--ease-out)}@media (hover:hover){.group-hover\:scale-110:is(:where(.group):hover *){--tw-scale-x:110%;--tw-scale-y:110%;--tw-scale-z:110%;scale:var(--tw-scale-x)var(--tw-scale-y)}.group-hover\:opacity-100:is(:where(.group):hover *){opacity:1}.hover\:-translate-y-0\.5:hover{--tw-translate-y:calc(var(--spacing)*-.5);translate:var(--tw-translate-x)var(--tw-translate-y)}.hover\:border-gray-300:hover{border-color:var(--color-gray-300)}.hover\:bg-gray-50:hover{background-color:var(--color-gray-50)}.hover\:bg-orange-600:hover{background-color:var(--color-orange-600)}.hover\:text-gray-800:hover{color:var(--color-gray-800)}.hover\:text-gray-900:hover{color:var(--color-gray-900)}.hover\:shadow-\[0_4px_8px_rgba\(0\,0\,0\,0\.15\)\]:hover{--tw-shadow:0 4px 8px var(--tw-shadow-color,#00000026);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}}.focus\:border-blue-500:focus{border-color:var(--color-blue-500)}.focus\:border-gray-700:focus{border-color:var(--color-gray-700)}.focus\:shadow-\[0_0_0_3px_rgba\(74\,74\,74\,0\.1\)\]:focus{--tw-shadow:0 0 0 3px var(--tw-shadow-color,#4a4a4a1a);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.focus\:ring-2:focus{--tw-ring-shadow:var(--tw-ring-inset,)0 0 0 calc(2px + var(--tw-ring-offset-width))var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.focus\:ring-blue-500:focus{--tw-ring-color:var(--color-blue-500)}.focus\:ring-orange-500:focus{--tw-ring-color:var(--color-orange-500)}.focus\:outline-none:focus{--tw-outline-style:none;outline-style:none}.focus\:ring-inset:focus{--tw-ring-inset:inset}@media (min-width:40rem){.sm\:px-6{padding-inline:calc(var(--spacing)*6)}}@media (min-width:48rem){.md\:flex{display:flex}.md\:hidden{display:none}.md\:w-72{width:calc(var(--spacing)*72)}.md\:grid-cols-\[repeat\(auto-fill\,minmax\(200px\,1fr\)\)\]{grid-template-columns:repeat(auto-fill,minmax(200px,1fr))}.md\:items-start{align-items:flex-start}.md\:gap-4{gap:calc(var(--spacing)*4)}.md\:border-0{border-style:var(--tw-border-style);border-width:0}.md\:p-4{padding:calc(var(--spacing)*4)}@media (hover:hover){.md\:hover\:border-gray-300:hover{border-color:var(--color-gray-300)}}}@media (min-width:64rem){.lg\:px-8{padding-inline:calc(var(--spacing)*8)}}}:root{--color-primary:#4caf50;--color-primary-hover:#45a049;--color-primary-light:#81c784;--color-primary-dark:#388e3c;--color-secondary:#2196f3;--color-secondary-hover:#1976d2;--color-success:#4caf50;--color-warning:#ff9800;--color-error:#f44336;--color-info:#2196f3;--color-gray-50:#f9fafb;--color-gray-100:#f3f4f6;--color-gray-200:#e5e7eb;--color-gray-300:#d1d5db;--color-gray-400:#9ca3af;--color-gray-500:#6b7280;--color-gray-600:#4b5563;--color-gray-700:#374151;--color-gray-800:#1f2937;--color-gray-900:#111827;--color-bg-primary:#fff;--color-bg-secondary:#f9fafb;--color-bg-overlay:#000000b3;--color-text-primary:#1f2937;--color-text-secondary:#6b7280;--color-text-muted:#9ca3af;--color-text-white:#fff;--border-radius:8px;--border-radius-lg:12px;--border-radius-xl:16px;--shadow-sm:0 1px 2px 0 #0000000d;--shadow:0 1px 3px 0 #0000001a,0 1px 2px -1px #0000001a;--shadow-md:0 4px 6px -1px #0000001a,0 2px 4px -2px #0000001a;--shadow-lg:0 10px 15px -3px #0000001a,0 4px 6px -4px #0000001a;--transition-fast:.15s ease-in-out;--transition-normal:.3s ease-in-out;--transition-slow:.5s ease-in-out;--spacing-xs:.25rem;--spacing-sm:.5rem;--spacing-md:1rem;--spacing-lg:1.5rem;--spacing-xl:2rem;--spacing-2xl:3rem}.container-workout{max-width:72rem;margin-left:auto;margin-right:auto;padding-left:1rem;padding-right:1rem}@media (min-width:768px){.container-workout{padding-left:1.5rem;padding-right:1.5rem}}@media (min-width:1024px){.container-workout{padding-left:2rem;padding-right:2rem}}.flex-center{justify-content:center;align-items:center;display:flex}.flex-center-col{flex-direction:column;justify-content:center;align-items:center;display:flex}.btn-base{cursor:pointer;border:1px solid #0000;border-radius:.5rem;align-items:center;gap:.5rem;padding:.5rem 1rem;font-size:.875rem;font-weight:500;transition:all .2s ease-in-out;display:inline-flex}.btn-base:focus{outline:none;box-shadow:0 0 0 2px #4caf5080}.btn-base:disabled{opacity:.5;cursor:not-allowed}.btn-primary{cursor:pointer;background-color:var(--color-primary);color:#fff;border:1px solid #0000;border-radius:.5rem;align-items:center;gap:.5rem;padding:.5rem 1rem;font-size:.875rem;font-weight:500;transition:all .2s ease-in-out;display:inline-flex}.btn-primary:focus{outline:none;box-shadow:0 0 0 2px #4caf5080}.btn-primary:disabled{opacity:.5;cursor:not-allowed}.btn-primary:hover:not(:disabled){background-color:var(--color-primary-hover)}.btn-secondary{cursor:pointer;background-color:var(--color-gray-100);color:var(--color-text-primary);border:1px solid #0000;border-radius:.5rem;align-items:center;gap:.5rem;padding:.5rem 1rem;font-size:.875rem;font-weight:500;transition:all .2s ease-in-out;display:inline-flex}.btn-secondary:focus{outline:none;box-shadow:0 0 0 2px #d1d5db80}.btn-secondary:disabled{opacity:.5;cursor:not-allowed}.btn-secondary:hover:not(:disabled){background-color:var(--color-gray-200)}.btn-danger{cursor:pointer;background-color:var(--color-error);color:#fff;border:1px solid #0000;border-radius:.5rem;align-items:center;gap:.5rem;padding:.5rem 1rem;font-size:.875rem;font-weight:500;transition:all .2s ease-in-out;display:inline-flex}.btn-danger:focus{outline:none;box-shadow:0 0 0 2px #f4433680}.btn-danger:disabled{opacity:.5;cursor:not-allowed}.btn-danger:hover:not(:disabled){background-color:#dc2626}.btn-lg{padding:.75rem 1.5rem;font-size:1rem}.btn-sm{padding:.375rem .75rem;font-size:.75rem}.card{background-color:var(--color-bg-primary);border-radius:var(--border-radius-lg);box-shadow:var(--shadow);border:1px solid var(--color-gray-200);transition:box-shadow var(--transition-fast)}.card-hover{background-color:var(--color-bg-primary);border-radius:var(--border-radius-lg);box-shadow:var(--shadow);border:1px solid var(--color-gray-200);transition:all var(--transition-fast)}.card-hover:hover{box-shadow:var(--shadow-md);transform:translateY(-2px)}.card-body{padding:1rem}@media (min-width:768px){.card-body{padding:1.5rem}}.loading-progress{background-color:var(--color-gray-700);border-radius:9999px;width:80%;height:.5rem;margin-bottom:1rem;overflow:hidden}.loading-progress-bar{background-color:var(--color-primary);height:100%;transition:width var(--transition-normal)ease-out}.loading-text{font-size:1.125rem;font-weight:500}.error-container{flex-direction:column;justify-content:center;align-items:center;min-height:100vh;padding:2rem;display:flex}.error-card{border-radius:var(--border-radius-lg);text-align:center;background-color:#fef2f2;border:1px solid #fecaca;max-width:28rem;padding:1.5rem}.error-icon{color:var(--color-error);margin-bottom:1rem;font-size:1.875rem}.error-title{color:#991b1b;margin-bottom:.5rem;font-size:1.125rem;font-weight:600}.error-message{color:#dc2626;margin-bottom:1rem}.workout-container{flex-direction:column;justify-content:center;align-items:center;font-family:ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;display:flex}.workout-selection-container{box-sizing:border-box;width:100%;margin-left:auto;margin-right:auto;padding:1rem}.workout-grid{grid-template-columns:repeat(auto-fit,minmax(250px,1fr));justify-items:center;gap:3rem;margin-bottom:2rem;display:grid}.workout-grid-container{background-color:var(--color-bg-primary);flex-direction:column;justify-content:center;max-width:64rem;margin-bottom:2rem;margin-left:auto;margin-right:auto;padding:1rem 0;display:flex}.workout-empty-state{text-align:center;color:var(--color-text-secondary);padding:3rem 0;font-size:1.125rem}.workout-exercise-container{background-color:var(--color-bg-primary);flex-direction:column;align-items:center;padding:2rem;display:flex}.workout-info-display{color:var(--color-text-secondary);margin-bottom:1rem;font-size:1rem}.workout-title{color:var(--color-text-primary);text-align:center;margin-bottom:1rem}.workout-subtitle{color:var(--color-text-muted);text-align:center;margin-top:.5rem;font-size:.875rem}.workout-timer-display{color:var(--color-text-primary);margin:1rem 0;font-size:3rem;font-weight:700}.workout-controls{gap:1rem;margin-top:1rem;display:flex}.workout-control-btn{background-color:var(--color-primary);color:#fff;cursor:pointer;touch-action:manipulation;-webkit-touch-callout:none;-webkit-tap-highlight-color:transparent;border:none;border-radius:.375rem;justify-content:center;align-items:center;padding:1rem 1.5rem;font-size:1.5rem;transition:all .2s ease-in-out;display:inline-flex}.workout-control-btn:hover:not(:disabled){background-color:var(--color-primary-hover)}.workout-control-btn:disabled{cursor:not-allowed;background-color:#ccc}.workout-back-btn{background-color:var(--color-gray-100);cursor:pointer;touch-action:manipulation;-webkit-touch-callout:none;-webkit-tap-highlight-color:transparent;color:var(--color-text-primary);border:none;border-radius:.375rem;padding:1rem 1.25rem;font-weight:700;transition:background-color .3s ease-in-out}.workout-back-btn:hover{background-color:var(--color-gray-200)}.workout-complete-container{text-align:center;flex-direction:column;justify-content:center;align-items:center;height:100%;padding:2rem;display:flex}.workout-complete-title{color:var(--color-text-primary);margin-bottom:1rem;font-size:2rem;font-weight:700}.workout-complete-actions{flex-direction:column;gap:1rem;margin-top:1rem;display:flex}.confetti-trigger{cursor:pointer;-webkit-user-select:none;user-select:none;transition:transform .15s ease-in-out;display:inline-block}.confetti-trigger:hover{transform:scale(1.1)}.confetti-trigger:active{transform:scale(.95)}.btn-restart{color:#fff;background-color:#008cba}.btn-restart:hover:not(:disabled){background-color:#007b9a}.grid-exercises{grid-template-columns:repeat(auto-fill,minmax(180px,1fr));place-items:start center;gap:1rem;display:grid}@media (min-width:640px){.grid-exercises{grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:1.5rem}}@media (min-width:1024px){.grid-exercises{grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:2rem}}.bg-primary{background-color:var(--color-primary)!important}.bg-primary-hover:hover{background-color:var(--color-primary-hover)!important}.text-primary-custom{color:var(--color-primary)!important}.border-primary{border-color:var(--color-primary)!important}@media (prefers-contrast:high){:root{--color-primary:#2e7d32;--color-text-primary:#000;--color-text-secondary:#424242}}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@media print{.loading-overlay,.error-container{display:none!important}}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-space-x-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}@property --tw-duration{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}@property --tw-scale-x{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-y{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-z{syntax:"*";inherits:false;initial-value:1}@keyframes spin{to{transform:rotate(360deg)}}